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How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

abril 19, 2022abril 19, 2022 autor:Vagner Nenhum comentário

How I Lost 28 POUNDS This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and…

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9 secrets to slimming down with health and quality of life

março 7, 2022março 7, 2022 autor:Vagner Nenhum comentário

Chew properly, have food discipline, sleep well, among others. Check out 9 ways to lose weight health and raise your self-esteem. Beyond aesthetic issues, weight loss is directly related to quality of life. However, to reach this level, it is essential to lose weight with health. Dieting or exercise? Discover! According to data from IBGE,…

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