Tag: Lifestyle

8 pregnancy symptoms before delay (and how to know if it is pregnancy) 

Posted on By autor:Vagner Nenhum comentário em 8 pregnancy symptoms before delay (and how to know if it is pregnancy) 

Before menstrual delay it is possible to notice some symptoms that may be indicative of pregnancy, such as sore breasts, frequent nausea, cramps, mild abdominal pain, or excessive tiredness for no apparent reason. However, these symptoms may also arise for any other reason or be indicative that the menstrual period is close, not necessarily being…

Read More “8 pregnancy symptoms before delay (and how to know if it is pregnancy) ” »

Uncategorized

14 first pregnancy symptoms (week by week) 

Posted on By autor:Vagner Nenhum comentário em 14 first pregnancy symptoms (week by week) 

The most classic symptoms of pregnancy are the absence of menstruation, morning sickness, mood swings, excessive tiredness and increased willingness to urinate. However, there are many other signs that can arise during the first few weeks, especially if the woman is very attentive to her own body.  The first symptoms of pregnancy that may arise…

Read More “14 first pregnancy symptoms (week by week) ” »

Uncategorized

7 best aerobic exercises to lose your belly 

Posted on By autor:Vagner Nenhum comentário em 7 best aerobic exercises to lose your belly 

Many aerobic exercises can be done at home, such as jumping rope, climbing and descending stairs or dancing in front of the TV, for example, and are excellent for increasing physical endurance and burning calories, as they stimulate circulation, lung and heart function, and work many muscle groups.  Thus, this type of exercise can be…

Read More “7 best aerobic exercises to lose your belly ” »

Uncategorized

Why light bulbs shaped the way they are

Posted on By autor:Vagner Nenhum comentário em Why light bulbs shaped the way they are

Every day you’re surrounded by dozens of ordinary things: a chair, a table, a microwave oven a light bulb. Each of these objects has a purpose and meaning that the designer intended to convey to the user. Each detail of design matters and is important. The shape, the material, the color of the object. We…

Read More “Why light bulbs shaped the way they are” »

Uncategorized

15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

Posted on By autor:Vagner Nenhum comentário em 15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it’s great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for…

Read More “15 Minute Full Body Dumbbell Workout [Strength and Conditioning]” »

Uncategorized

IRON how to lose weight fast

Posted on By autor:Vagner Nenhum comentário em IRON how to lose weight fast

The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow with more tricep specific work to really finish the arms! This workout, I perform the chest press on the floor which I absolutely love! We will primarily be using dumbbells…

Read More “IRON how to lose weight fast” »

Uncategorized

1 Hour Full Body Workout at Home – Calisthenics 

Posted on By autor:Vagner Nenhum comentário em 1 Hour Full Body Workout at Home – Calisthenics 

Circles with Leg Springs on the Cadillac or Tower | Online Pilates Classes Here we go! 60 minutes! 30 supersets! All you need is your body as resistance! Easy right? 😉 The timer will be on for 50 seconds of work, followed immediately by another 50 seconds of work together forming the superset! Each superset…

Read More “1 Hour Full Body Workout at Home – Calisthenics ” »

Uncategorized

Lose weight fast 2022 | with these home workouts

Posted on By autor:Vagner Nenhum comentário em Lose weight fast 2022 | with these home workouts

If you are looking to lose weight fast in 2022 then these beachbody home workouts with definatly get you there. THey can be hard work and you will need to put the effort in but if your looking to lose weight fast in 2022 then these will do it Every exercise is a good exercise…

Read More “Lose weight fast 2022 | with these home workouts” »

Uncategorized

7 Easy Ways to Lose Weight in 2022 | simple habits

Posted on By autor:Vagner Nenhum comentário em 7 Easy Ways to Lose Weight in 2022 | simple habits

These are tiny habits that will result in major weight loss if you stick with them over the next year. Instead of overcommiting to big health and weight loss goals, I recommend making small changes you can realistically and EASILY stick with – the cumulative effect of these changes over time can be amazing! to…

Read More “7 Easy Ways to Lose Weight in 2022 | simple habits” »

Uncategorized

9 secrets to slimming down with health and quality of life 

Posted on By autor:Vagner Nenhum comentário em 9 secrets to slimming down with health and quality of life 

Chew properly, have food discipline, sleep well, among others. Check out 9 ways to lose weight health and raise your self-esteem.  Beyond aesthetic issues, weight loss is directly related to quality of life. However, to reach this level, it is essential to lose weight with health. Dieting or exercise? Discover!  According to data from IBGE,…

Read More “9 secrets to slimming down with health and quality of life ” »

Uncategorized