HIIT (High Intensity Interval Training),, as its name says, is a high intensity interval training. Very famous all over the world,
it can be held in gyms, parks or even at home. It doesn’t depend on modern equipment, it’s accessible to most people and still promises to spend hundreds of calories during the day. And you can do all that just a few minutes long. Fantastic, isn’t it?
But we have other questions: do you know why HIIT can promote so many benefits? Anyone can do it? Is there any health risk or specific care to take? To answer these and other questions, we consulted some specialists, who explained, for example, what reactions this type of training provokes in our body.
What is HIIT
“Working on some HIIT training, the famous high intensity interval workout, may be important to activate your metabolism to burn more fat. A 15 to 20 minute session interspersing high and low intensity, but always at the highest frequency you can handle, burns as many calories as an hour of running
Lamentamos que este post não tenha sido útil para você!
Vamos melhorar este post!
Diga-nos, como podemos melhorar este post?