Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning!
This workout will target almost every muscle group in your body and it’s great for those looking to build strength, cut body fat and improve cardio.
This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below!
15 Minute Full Body Dumbbell
This month’s workout focuses on 15-minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells
The workout structure Research shows that whether you decide to do all of your strength training in one day or split up the workouts into different muscle groups (i.e. leg day, arm day, etc.) your results will be similar. To make these daily workouts a quick 15 minutes, we’ve split up the body parts into three different routines:
DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Check out our other follow along workouts: 20 Minute HIIT Workout: https://youtu.be/owhvNm37Mv4 20 Minute Full Body Workout: https://youtu.be/aLl-on0DAAo 10 Minute Core/Ab Workout: https://youtu.be/g2jocInockU 20 Minute Partner Workout: https://youtu.be/d4nZy4maiIg The Home Equipment We Use: https://www.amazon.com/shop/juicetoya…
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