- The entire pectoral muscles, triceps, frontal delts and core will be targeted today!
- I love a chest day for so many reasons!
- I normally follow with more tricep specific work to really finish the arms!
- This workout, I perform the chest press on the floor which I absolutely love!
- We will primarily be using dumbbells throughout this session, however towards the end we will incorporate some bodyweight resistance just to finish off those chest and tricep muscles!
- Most of the exercises will be performed for 3 sets in total!
- The dumbbells I am using for your reference are 2 x 17.5kg for the chest press, with the remainder of the workout using 2 x 10kg each!
- The timer will be on 60 seconds of work per exercise with 30 seconds rest inbetween each set!
SKULLCRUSHERS x 1 DUMBBELL
DIPS (on bars or chair)
WIDE PUSH UPS*
REGULAR PUSH UPS*
TRICEP PUSH UPS
Lamentamos que este post não tenha sido útil para você!
Vamos melhorar este post!
Diga-nos, como podemos melhorar este post?