If the remedies heal, the food prevent. When we regularly follow the precepts of a healthy diet, the use of cosmetics becomes only an important complement, but not a determining factor for treatments. And in relation to natural medicine, vegetable groups can be considered a true “gastronomic pharmacy” for our life!
Vegetables have contemplateable amounts of vitamins, minerals and dietary fibers that are fundamental to the proper functioning of our body. Consuming them regularly in food, can help fight the most diverse types of diseases. Nutritionist Paola Lisboa explains:
“For vegetables there is no mystery, the greater the amount in the dish the healthier you will be. Add a good source of protein, such as an egg or even a fish, to its preparation and you will be away from medicines and hospitals! The ideal is to consume 3 to 5 lots of vegetables every day. A healthy diet with these foods reduces the chance of any disease by about 25%, the professional reinforces.
See the most powerful vegetables for our food
Broccoli: One of the most nutritious vegetables, it is extremely rich in vitamin C and dietary fiber, preventing the action of free radicals. “Number one on my preference list, broccoli has many qualities, rich in flavonoids, wards off respiratory, heart diseases, helps improve the immune system in addition to making photoprotection against ultraviolet rays type B. A good tip is to eat a lot of broccoli before going to the beach, but that doesn’t mean you shouldn’t use sunscreen!”, highlights Dr. Paola.
Cabbage: One of the family members of dark green vegetables, kale is an excellent source of vitamins such as A, B1, B2, B3, B5, C and K. Nutritious and easy to digest, the vegetable has anti-inflammatory power, helps in controlling cholesterol, works in the detoxification of the body and assists in reducing blood pressure.
Okra: A good source of vitamins and minerals for the body, we can highlight the considerable amount of potassium in its composition, which helps to relax blood vessels and arteries, lowering blood pressure, reducing the chances of cardiovascular diseases. In addition, the vegetable helps to improve digestive health, vision and assists in skin health.
Zucchini: Combined with the diet, the vegetable is rich in fiber, benefits intestinal transit and assists in cholesterol control. Rich in vitamins A and C, zucchini has anti-inflammatory and antioxidant power, also strengthening the immune system. It is also rich in magnesium, a mineral that reduce the risks of heart attack and strokes.
Cauliflower: Source of essential nutrients for the proper functioning of the body, is a versatile vegetable with high antioxidant power. Among its benefits we can highlight the relief of indigestion, aid in bone maintenance, balance in cholesterol levels and low fat levels.
Carrot: With powerful antioxidant and anticancer action, thanks to the presence of beta carotene in its composition, the vegetable is responsible for maintaining the good state of the skin and mucous membranes. It is also a source of soluble fibers and vitamins A, B2, B3 and C, strengthening the immune system, fighting infections and helping to control cholesterol.
Beetroot: Rich in zinc, iron, calcium, potassium and B-complex vitamins, beetroot is responsible for combating anemia and keeping muscle and bone health up to date. In addition, it is a source of fiber, helping in the well-being of the heart.
Artichoke: Included in group A of vegetables, it has many beneficial to health, helps ward off anemia, liver diseases, atherosclerosis, diabetes, rheumatism, pneumonia among many other diseases.
Radish: Although not much consumed this vegetable has its charms there. With few calories among its beneficial, it also helps to control satiety and assists in the treatment of urinary diseases, bowel functioning, respiratory problems and balances blood pressure.
Jiló: It is not on the list of the most beloved and tasty vegetables, but the jiló has its value in a healthy diet. “It protects the arteries, oral health, aids in weight loss, and still fights anemia. Who twisted the nose pro vegetal, will want to include in the food from now on”, concludes the nutritionist
